5 Easy Eye Care Tips For Computer Geeks

Spending long hours in front of computers, laptops, or televisions has become a part of modern man’s life today. There is no single profession that does not require use of computers. When at office, one has to spend long eight to nine hours, if not more, in front of the systems. But this rendezvous of modern man with his computer does not end here. Back home, once again he gets hooked to is laptop or television set for some entertainment. Working for late hours on computers is not uncommon either.

1. Understanding Sensitivity of your eye
All these take a heavy toll on the health of modern man, not to mention the eyes. And eyes being the most sensitive organs of our body, get very badly affected by these stress. Result- vision related problems and eye diseases. Here are some useful eye care tips for computer personnel, which if followed religiously will give long-term results:

2. Start Blinking your Eyes
Work for 20 to 30 minutes on computer at a stretch. Then look at a distant object and blink slowly several times. Do not stare at your computer. This can lead to Sjogren’s syndrome or dry eyes. Make a conscious effort to blink frequently, at least 12 to 15 times every minute. Once you start doing this, it will soon become a habit.

3. Eye Balls Exercise at frequent intervals.
Close your eyes and role them underneath the eyelids in clockwise and anti clockwise direction. While you do this this, breathe in deeply and breathe out. Finally, open your eyes very slowly.

4. Try to give your Eyes Warmth
Take a small piece of soft linen, say, your clean handkerchief, fold it in a square and puff on it till it is warm. Now, cover your eyes with the handkerchief for about a minute. It helps in relaxing and soothing your eyes. You can also do this with your palms, if you find your handkerchief not clean enough. Take small breaks at frequent intervals, and splash water on your face. This helps to cool your eyes. Take a brisk walk down the floor every time you take a break. Walking not only relaxes your whole body but also increases blood supply to your eyes.

5. Use Anti-Glare Screen
Get an anti-glare screen fixed on to your computer monitor, or use your own pair of anti-glare glasses while working on computers. Also adjust the brightness of the monitor in such a way that the harmful glare from the computer screen is minimum.

Frequently Ask Questions

Q.How do I schedule an appointment with MEH

To schedule an Appointment at Mungale Eye Hospital, you will need to call on 0265-6580311 or 0265-2430101 between 9am to 6.30 pm on week days.
The hospital is closed on Sundays.

Q.How do I get a copy of my medical record(s)?

Visit the Mungale Eye Hospital to obtain copy of your Medical Records.

Q.What can be done to protect the eyes?

The eye needs light in order to work, but too much bright sunlight may be associated with damage to the retina (age related macular degeneration). It is sensible therefore always to wear a hat/cap with a brim or dark glasses when out in bright light.

The most important environmental factor associated with eye disease is smoking – smoking is bad for retinas. Yet another reason to give up the habit!

Diet is also important – dark green leafy vegetables (spinach, kale, and broccoli) contain micronutrients that are important for the health of the retina. A balanced diet is sensible for all sorts of reasons.

Vitamin and mineral supplements in the form of pills or powders have a limited role in protecting the eyes in someone eating a balanced diet. There are some forms of age related macular degeneration that can be helped by these pills – consult your doctor if in doubt. Remember that too many supplements can also be harmful so always only take the recommended dosage.

Q.What is corneal blindness?

Cornea, the main focusing part , is the clear front surface of the eye. Like a window, it allows light to enter the eye. Vision could be markedly reduced or lost if the cornea becomes cloudy or scarred. This condition is known as corneal blindness.

Q.What are the causes of corneal blindness?

Injuries to the eye, birth defects, malnutrition, infections, chemical burns, congenital disorders and complications of eye surgery.

Q.Who can donate eyes?

Eye donors could be of any age group or sex.
People who use spectacles, diabetics, patients with high blood pressure, asthma patients and those without communicable diseases can donate eyes.

Persons with AIDS, Hepatitis B and C, Rabies, Septicaemia, Acute leukemia (Blood cancer), Tetanus, Cholera, and infectious diseases like Meningitis and Encephalitis cannot donate eyes.

Q.What is an eye bank?

The eye bank is a nonprofit organization and obtains, medically evaluates and distributes eyes which are donated by humanitarian citizens for use in cornea transplants, scleral reconstruction, research and education. To ensure patient safety the donated eyes and the donor’s medical history are evaluated by the eye bank staff in accordance with the Eye Bank association of America’s (EBAA) strict medical standards.

Q.How can I become a donor?

The most important action you can take is to tell your family and legal representative. Most states now require that families be offered the option of donation when a loved one dies. Families may give consent for donation. It is most helpful if they know how you feel in advance. A donor card can serve as an indication to your family, your legal representative and hospitals of your intention to be an eye donor.