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7 Eye Care Helpful tips That You Need to Never Sacrifice On

We are spending money for unnecessary things such as unnecessary shopping, having fast foods, movie and other needless things. On the other hand, we have been ignoring to take care of our health specially an eye. Our eyes are the window to our world, how can we be careless with their proper care? We have described following eye care tips that you should never ignore.

1. Dark Circles under Eyes:
Dark Circles under Eyes are a big stress for the beauty-conscious and conventional individuals. These circles or bags pull out the freshness of the face and make the individual look pale and unhealthy.

Eye Care Tips

Follow the below cure to reduce dark circles:

  • Don’t take too much stress
  • Sleep well – At least 6-8 hours sleep daily
  • Apply cucumber or potato slices under eye skin.
  • Remove all your eye make-up before going to sleep.
  • Take proper medication.
  • Take good amount of green vegetables, vitamins and fruits in your diet.

2. Protect Your Eyes when using a computer:
Maximum numbers of individuals (including employee, students and other individuals who are using computer for personal use) are using computer or laptop for working. Working on computer for long time, can cause eye strain or injury.
Follow below some tips to protect Your Eyes when using a computer:

  • Take a break – Let your eyes have a break.
  • Move and blink your eyes, keep the eyes wet.
  • Put your computer in a way that your eyes look down when you work.
  • Keep a proper screen distance.
  • Appropriate screen light – Not too much bright or low.

3. Protect from Sun:
Never step out on a sunny day without having an effective safety gear in place. Our eyes need to have proper protection from the hard UV rays as your skin. It is advisable to buy a great set of glares that guards your eyes against dirt and dust.

4. Avoid Reading in Moving Vehicles:
Many folks are likely to do that, as they acquire valuable time for reading here and there in their jam loaded routine. Your eyes need to work double as difficult to read while in motion, which adds strain that will actually lead to headache. Reading in a steady room with significant of lighting is not going to put less stress on your eyes, but additionally make reading more relaxed.

5. Quit Smoking:
It is universal truth that “smoking is injurious to health” . In the recent studies it is concluded that smoking doesn’t only affect our lungs but, also it has an adverse effect on cataract and muscular degeneration. Just make up your mind and sure you can get free from the habit.

6. Live a Healthy Lifestyle:
To live a healthy lifestyle it is advisable to only eat fresh vegetables, regular exercise which increases blood circulation and it leads to improve the eye sight. So schedule a daily exercise today to live a healthy lifestyle.

7. Eye Check Up Regularly: As you must be taking good care of your health similarly, eye sight is also a part which is to be taken care of and you should get it checked up on regular time intervals to avoid any kind of problems in future once you cross age 40.

Frequently Ask Questions

To schedule an Appointment at Mungale Eye Hospital, you will need to call on 0265-6580311 or 0265-2430101 between 9am to 6.30 pm on week days.
The hospital is closed on Sundays.

Visit the Mungale Eye Hospital to obtain copy of your Medical Records.

The eye needs light in order to work, but too much bright sunlight may be associated with damage to the retina (age related macular degeneration). It is sensible therefore always to wear a hat/cap with a brim or dark glasses when out in bright light.

The most important environmental factor associated with eye disease is smoking – smoking is bad for retinas. Yet another reason to give up the habit!

Diet is also important – dark green leafy vegetables (spinach, kale, and broccoli) contain micronutrients that are important for the health of the retina. A balanced diet is sensible for all sorts of reasons.

Vitamin and mineral supplements in the form of pills or powders have a limited role in protecting the eyes in someone eating a balanced diet. There are some forms of age related macular degeneration that can be helped by these pills – consult your doctor if in doubt. Remember that too many supplements can also be harmful so always only take the recommended dosage.

Cornea, the main focusing part , is the clear front surface of the eye. Like a window, it allows light to enter the eye. Vision could be markedly reduced or lost if the cornea becomes cloudy or scarred. This condition is known as corneal blindness.

Injuries to the eye, birth defects, malnutrition, infections, chemical burns, congenital disorders and complications of eye surgery.

  • Eye donors could be of any age group or sex.
  • People who use spectacles, diabetics, patients with high blood pressure, asthma patients and those without communicable diseases can donate eyes.

Persons with AIDS, Hepatitis B and C, Rabies, Septicaemia, Acute leukemia (Blood cancer), Tetanus, Cholera, and infectious diseases like Meningitis and Encephalitis cannot donate eyes.

The eye bank is a nonprofit organization and obtains, medically evaluates and distributes eyes which are donated by humanitarian citizens for use in cornea transplants, scleral reconstruction, research and education. To ensure patient safety the donated eyes and the donor’s medical history are evaluated by the eye bank staff in accordance with the Eye Bank association of America’s (EBAA) strict medical standards.

The most important action you can take is to tell your family and legal representative. Most states now require that families be offered the option of donation when a loved one dies. Families may give consent for donation. It is most helpful if they know how you feel in advance. A donor card can serve as an indication to your family, your legal representative and hospitals of your intention to be an eye donor.

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